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Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Make sure that what you already have is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to swedish cinnamon buns recipe. To cook swedish cinnamon buns you need 14 ingredients and 20 steps. Here is how you do it.
The ingredients needed to prepare Swedish Cinnamon Buns:
- Provide 500 ml of milk (warm)ca 35°C.
- You need 12 grams of dry yeast (or 50g fresh).
- Get 1/2 tbsp of cardamom seeds.
- Use 660 grams of Flour.
- Provide 150 g of Sugar.
- Take 150 g of flour.
- Take 1 1/2 tsp of salt.
- Take 175 grams of butter.
- Get 1 splash of milk.
- Use of Filling.
- Take 100 grams of marzipan.
- Get 175 grams of butter.
- Get 1 1/2 tbsp of ground cinnamon.
- Get 1 of egg for brushing.
Steps to make Swedish Cinnamon Buns:
- Heat milk to circa 38°C (little warmer than body temp).
- Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up.
- Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar).
- Now add the yeast mix that have sat and grown..
- Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth.
- Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape.
- Let proof in 30°C atmosphere for 30 minutes..
- Cover and leave over night (at least 8 hours) in fridge.
- Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon.
- Knock back dough split it in half.
- Use rolling pin to roll 2 rectangles roughly 5mm thick.
- Spread filling evenly on rectangles then fold it in half press it all together..
- Slice them ca 2cm thick.
- Twirl around fingers and place on oven tray.
- Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel..
- Put in ca 30°C enviroment for 60ish minutes they should roughly double in size..
- Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min.
- Use more trays next time :).
- Let cool on racks.
- This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!.
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