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If you're looking for a speedy snack, you can't go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be much healthier with whole fiber chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.
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We hope you got insight from reading it, now let's go back to onion fenugreek paratha with roasted tomato chutney (healthy) recipe. You can have onion fenugreek paratha with roasted tomato chutney (healthy) using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Onion fenugreek paratha with roasted tomato chutney (Healthy):
- Provide 2 cup of wheat flour.
- Provide 11/2 cup of fenugreek leaves /methi.
- Get 1 of finely chopped onion.
- You need 2 of green chilli finely chopped.
- Prepare 1 tsp of carom seeds.
- Use 1/4 tsp of turmeric powder.
- Provide 1 tsp of red chilli powder.
- Use 2 tbsp of finely chopped coriander leaves.
- Use to taste of Salt.
- You need 1/4 cup of ghee/oil fry paratha.
- Get of For roasted tomato chutney.
- Prepare 4 of tomatoes.
- You need 4-5 of finely chopped garlic.
- Provide 1 of finely chopped onion.
- Use 2 of finely chopped green chilli.
- Use to taste of Salt.
- Prepare 1 tsp of mustard oil.
- Take 1 tablespoons of coriander leaves.
Instructions to make Onion fenugreek paratha with roasted tomato chutney (Healthy):
- In a bowl take wheat flour add finely chopped fenugreek leaves, onion green chilli, carom seeds, coriander leaves, turmeric powder, red chilli powder, salt and mix everything well together..
- Now add a little water at a time and knead a little thick dough. Add 1 tsp oil one knead it well again. Cover and rest the dough for about 10-15minutes..
- Heat up a pan on meadium heat. Take the dough and knead it once more. Make small balls of dough..
- Take the balls and dip it in the dry flour once. Roll the paratha well. Transfer the paratha on hot skillet. And roast paratha both sides. And spread ghee or oil on the paratha. Now onion fenugreek paratha is already..
- Roasted tomato chutney -firstly rub a little oil all over the tomato and put the jali or stand on gas and place the tomato on it and roast it..
- Now Peel the skin completely of roasted tomato. And mash tomato really good with masher. Add finely chopped onion, garlic, green chilli, coriander leaves, oil, salt and mix all together well. Now roasted tomato chutney are already to serve..
Onion Tomato Chutney otherwise called as Kara Chutney is a simple yet flavorful chutney that can be made on busy day with just a few ingredients. Delicious and healthy dishes that can be made even by first timers. Next add in chopped onion and fry until soft. The Tomato Onion Chutney Recipe makes a perfect side dish recipe along with Dosa, Idli, Upma, Cheela or even works as a sandwich spread. Serve the Tomato Onion Chutney Recipe along with Kanchipuram Masala Dosa Recipe and South Indian Filter Coffee for a delicious weekend breakfast.
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